In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Focused on the process and not the prize, Choctawhatchee rode 12 medalists and three individual state championships to a ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

New research indicates that weight fluctuations significantly affect menstrual cycles and hormonal balance. Changes in body ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

The 5-Second Raw Egg Yolk Trick Athletes Are Buzzing About ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...