"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Chiles always knew she could help the Bruins win an NCAA title, but she didn't know how much they would help her heal.

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

For over 60 years, the CH-47 Chinook’s twin-rotor design has made it a vital heavy-lift helicopter in military and disaster operations. Share For over 60 years, the CH-47 Chinook has been the ...

Sebastian Coe headed into the International Olympic Committee (IOC) presidential race exuding confidence, yet the Briton suffered a heavy defeat as Zimbabwe's Kirsty Coventry took the prize in the ...

Alex Pantling/Getty Images The biggest name in the field and one of the favourites, Sebastian Coe headed into the International Olympic Committee (IOC) presidential race exuding confidence, yet the ...

yet the Briton suffered a heavy defeat as Zimbabwe's Kirsty Coventry took the prize in the first round of voting on Thursday. Coe, who presided over the London 2012 Olympics organising committee ...

By the time the first (modern) Olympics rolled around in 1896, there was enough interest in weightlifting as a competitive sport that it was one of the sports contested. It took decades after that ...