We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...