Medically reviewed by Kayla Girgen, RD There are many different kinds of milk to choose from, but the high cost of organic ...

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Coffee Creamer Hacks? Yes, with its endless flavors and creamy consistency, coffee creamer offers a playful twist on ...

There is no evidence that the active ingredient in Bovaer, an emissions-reducing additive fed to cows, is present in dairy ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

The widening U.S. bird flu outbreak has made its way to Maryland, which has counted two cases on commercial poultry farms—one ...

According to nutritionist Anjali Mukerjee, "Choosing the right fats is key to staying healthy." Fats, an essential ...

The US Food and Drug Administration said it is tracking multiple cases of H5N1 bird flu in domestic and wild cats, including ...