Learn how to make Horenso no Goma-ae, a classic Japanese spinach salad tossed in a nutty and flavorful sesame dressing! This ...

Switch up your lunch routine by making these easy hot lunch recipes which will warm you up and keep you satisfied until ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Now, add your chopped coriander, roasted tomatoes, garlic cloves, green chillies, and optional walnuts into a mixer or ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...

As a busy travel writer, I need to save time in the kitchen. As a trained chef, I prefer quality food. I've found it ...

Try these high-protein tiffin recipes to keep your kids active and healthy all day!

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you manage blood pressure.

First Lady Melania Trump enjoys a far healthier diet than her fast food loving husband, eating the same nutritious meal every ...

Ready in under 30 minutes, this creamy coconut curry is another one pan wonder favourite! You can expect a medley of herbs ...