This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

SANTA CLARA, Calif. - A Bay Area eatery has received the distinction of being among the top recommended restaurants in the ...

In this episode of Morning Brew, that we’re calling “Put the Fork Down and Step Away from the Plate: Healthy Eating Hacks for ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.