Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

The growing costs of healthcare, grocery bills and housing are top concerns for Asian American, Native Hawaiian and Pacific Islander adults – and they want Congress to address all three.That was a key ...

Summit Pacific Medical Center has been named a finalist for the nationwide 2024 Rural Hospital Leadership Award by the ...

Fast Company's 2025 list of the 10 Most Innovative Companies in Asia-Pacific includes DeepSeek, Lodestone Energy, Who Gives a ...

While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of people in Western countries, which could lower their risk of chronic ...

Although you may be used to seeing it scooped from a jar or shaken in a Blender Bottle, creatine is found in different foods and even ... which can support a healthy heart and brain.

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Media and digital ecosystems: With over 2 billion active internet users in the Asia-Pacific region, the media landscape plays a critical role in shaping health-related perceptions. Ignoring local ...