When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Purchasing restrictions on food assistance benefits have gained steam under the “Make America Healthy Again” movement, but ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Some states want to block SNAP recipients from using benefits to buy sugary foods as part of the "make America healthy again" ...

Kevin Hall, a leading expert on ultra-processed foods, has raised concerns about the future of nutrition research and science ...

Discover how the right protein sources can contribute to a longer life for different age groups and improve health outcomes.

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...