Students at Spruce Creek, Mainland and DeLand high schools are in a course aligned with standards established by the Network ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

So, you're looking for low-carb breakfast ideas? You've come to the right place. As you can see, a following low-carb diet can still give you plenty of freedom to create delicious meals, including ...

We've got your back. Our selection of healthy lunch ideas will boost your diet (and your wallet). Eating well should never feel like a chore, nor should it take so long that you regret your ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...