Students at Spruce Creek, Mainland and DeLand high schools are in a course aligned with standards established by the Network ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

Chocolate rocks, but typically not literally: A bunch of popular chocolate bars were just recalled because—drumroll, ...

Forget words of affirmation. Hollywood’s most sought-after heartthrob is all about acts of service. Specifically, food ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

Meal prep doesn't have to mean bland food or hours in the kitchen. Here's how you can eat better and save money.