Do lymphatic drainage massages actually work? We consulted experts to learn more about the key benefits, risks and techniques ...

Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints ...

Studies, including a paper from Reproductive Science show that menopause can lead to fluid retention due to decreased ...

High-intensity electrical pulses have been medically used to destroy tumors while sparing healthy tissue. But lower-intensity ...

Lymphatic massages are all the rage in wellness communities. But medical experts warn that not everyone should be getting them.

An antioxidant-rich balanced diet and hydration maintain the workings of the immune system and overall lymphatic health. People with compromised immune systems are more likely to face severe ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

This process allows the lymph to be filtered and cleared from your system, promoting your overall health," Faria explained. "In addition to its physical benefits, lymphatic drainage promotes ...