Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

Think it’s hard to find healthy food in Houston? Locals named the best healthy restaurants for when you want to grab a bite ...

These quick and easy lunch recipes, like white bean salad and stuffed avocados, will keep you cool and satisfied for the ...

If your morning routine includes a stop at your favorite coffee chain, your daily habit could be costing you more than just time. Abigail Joy Dougherty, RDN, LDN, Nutrition ...

Lunchables sales are dropping as parents seek healthier, more affordable options for their kids' school lunches. Learn about three budget-friendly alternatives that can save you money and provide ...

The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn’t mean that you should ...

Every Monday, PIX11’s Monica Morales highlights and honors a local mom making it happen. Let’s honor a Lower East Side mother ...

These are a few of the healthiest carbohydrate options. One way to save is to delegate food and beverages for people to bring so you don't have to shoulder the entire cost. Discover which foods ...

The superstar Instagram healthy eating pro is back with an excellent new cookery book. Working from home? Whip up Em The Nutritionist’s super-easy shakshuka recipe for lunch today (we’ll be round at 1 ...

It’s easy to make ahead of time, and its unique texture makes it stand out from the usual lunch options. A great idea for those who want something colorful yet straightforward. Low Carb Tabbouleh ...