Mental health is as important as physical health for a healthy body ... In such a situation, with some changes in your lifestyle, you can reduce your stress and live a happy and tension-free ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Mental health is now ubiquitous in national headlines. Americans are more depressed, anxious, and stressed than ever before.

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

which then leads to a bunch of mental health issues. “If we look at our bodies holistically rather than separate organs, it’s just one organism looking for balance, looking for a healthy place ...

“All of the healthy diets that we studied were linked not only to overall healthy aging, but also to its individual domains, including cognitive, physical, and mental health,” said Anne-Julie ...

While it is equally important for healthy living, science shows that small, sustainable lifestyle changes can ... and various chronic conditions. Your mental health equally matters for a healthy ...

and overall mental well-being, looking after my gut health has also helped manage my symptoms. Whether you’re working toward a healthy gut or improving your mental well-being, consider adding ...

Weight management is a multifaceted endeavor, and one needs to adopt a holistic approach that includes principles of lifestyle medicine to achieve and maintain a healthy weight. This article ...

“When I first became an advocate for my mental health ... that provided a stable lifestyle for me.” In 2021, she told Women’s Health that since finding more healthy ways to manage her ...