Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Rising temperatures may not only affect physical health, but could also increase the burden of mental and behavioural ... s beds are safe and support healthy brain development,” she added.

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of them probably don't know it ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

In most people's lives, there will come a time when one has to make a large, life-altering change in order to improve their mental health. But sometimes, even small, manageable changes can have a ...

Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...

which is why I was surprised when she recently confided in me that she has been struggling with her mental health. She didn’t go into too much detail, but I could tell that it’s been weighing ...

There have been concerns about the side effects of ADHD ... Exposure to Wildfire Smoke Linked With Worsening Mental Health Conditions Apr. 4, 2025 — Exposure to fine particulate air pollution ...

"Choosing your battles. Sometimes, it's okay NOT TO REPLY to that comment. Sometimes, it's okay to end the conversation.