There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger between meals. Keep fresh fruit in a place that’s easy to reach in ...

Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats ... you don’t have a meal or insulin ready.

Havlynn Stapleton, 8, liked the dried dates. Atyia Jackson, also 8, enjoyed the peaches, while her sister, Diamond, 10, favored the cashews. And Debra Marion, 7, liked it all. These ladies had ...

Founder Barbara Gates says beans are an affordable, eco-friendly protein source found in cuisine around the world.

Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a source of fiber and iron, which is an essential nutrient some people lack. Sunflower seeds contain fiber ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

8. Fakeout food: Sometimes you need a snack that’s more like a mini-meal. Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees. Place a whole-grain high ...

A survey of 1,000 parents with children aged 3 to 10 found many parents are worried their kids aren’t getting everything they ...

Nutrition deficiency in children can not only their physical well-being but also their mental health. It can affect their ...

The organization provides free, hot and healthy meals ... That is tens of thousands of kids. About 60,000 children rely on school meals. Food insecurity means you don’t have enough to eat ...