Discover how the right protein sources can contribute to a longer life for different age groups and improve health outcomes.

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The main strategies for weight loss are calorie reduction, healthy eating and increased activity. However, research has shown that certain natural remedies can also support weight loss, even though ...

Living with diabetes doesn’t mean you can’t enjoy Easter treats and traditions. You might try food swaps or alternatives with ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Can the nation’s safety net survive without unraveling the very fabric of food security it was designed to protect? Last week ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Appropriately named “A Night With (out),” I was among the 100 or so who attended to be introduced to the reality of food insecurity. We were told it’s felt every day by one in nine western Coloradans.