With mindful choices and simple adjustments, you can fully enjoy your favourite Raya dishes while keeping your well-being in check.

While it is now time to celebrate after a month of Ramadan fasting, overeating during Eid-al-Fitr can lead to several health ...

Just because you're addicted to unhealthy foods doesn't mean you can't stop eating them. It doesn't mean you're condemned to ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that ...

making it an excellent way to keep your kidneys healthy. Packed with antioxidants and flavonoids, onions help cleanse the kidneys, improve circulation, and lower inflammation while being naturally ...

"The B2SA concept emphasizes the importance of consuming a diverse range of foods in appropriate portions while ensuring food safety ... and balanced diet from an early age is crucial to fostering a ...

His constant cravings first became a problem aged three when Aga and lawyer partner Marc Allepuz-Rico had to remove food at parties or in restaurants or he would clear every plate. Aga ...