The American College of Lifestyle Medicine (ACLM) recommends six pillars, practices which together can lead to a healthier ...

Working through disordered eating takes compassion patience and presence Simple changes at home can make a significant ...

Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

In the wake of Saltt Karjat's success, founder Aaliya Ahuja is opening up The Pure Kitchen, a cloud kitchen with fresh, ...

That's why when we get hungry, our brains push us to want to consume calorie-rich foods. This is why you get a rush of dopamine when you eat a candy compared to when you eat a plate of homemade ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

Kahk and ghorayeba (traditional Eid desserts), biscuits, and other delicious, sugary and calorie-rich foods seem to be ...