Ever wondered which eating strategy is the most effective for losing those extra pounds? In the fitness world, the options ...

In a significant move to address food insecurity among students, a new universal meals program is set to be proposed across schools in the state.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Fall and winter bring an uptick in seasonal illnesses as the University community returns to campus and temperatures get cooler. The information below can help you and your community stay healthy ...

The Morris Healthy Eating team was organized in 2009 to make fruits and vegetables and other healthy foods more available and accessible on the University of Minnesota Morris campus, in Morris, and in ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

This season add more fresh, colorful foods to your plate. Small changes, like swapping soda for fruit-infused water or adding ...

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive health.

Daily meal planning and prep for your family can be overwhelming, which sends many people seeking convenient alternatives like meal delivery services. These services have become a popular solution ...