In a world obsessed with superfoods and fad diets, Sudha Murty and Rujuta Diwekar make a case for listening to our bodies, home-cooked meals, and local eating as the path to happiness in the first ...

Not to brag, but I make the best no-mayo tuna pasta salad ever! Seriously, everyone who tries it begs for the recipe—even ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

Colorectal cancer is a leading form of cancer across the United States. During the month of March, awareness is spread about ...

LewisGale Registered Dietician Keya Price brought a lunch recipe as part of Kate Capodanno’s ongoing heart health series.

Getting adequate protein is necessary – and vital for women as we age. Here are the signs you’re not getting enough protein.

Guess what my current obsession is? Healthy Air Fryer Shrimp Recipes! If you know me, you know how much I love shrimp and ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Two years after he left Kansas City to sign with the New York Jets and later returned via trade, Hardman agreed to a deal ...