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Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Healthy dinners can still be quick and delicious. Choose between beef taco bowls, grilled chicken wraps and a veggie and cheese-filled frittata.

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Has cooking been stressing you out lately? Take charge of your week by getting a head start on lunch and dinner with these gluten-free meal prep recipes. This way, you can spend a little time on ...

Layer the cooked quinoa in a bowl. Sauté kale, tomatoes and mushrooms in a bit of olive oil. Wipe pan and fry the eggs in a bit more olive oil. Toss all together in the bowl along with the sausage.