After a long school ... snack time enjoyable. Parents of picky eaters may have to choose their battles, Britt says. “Having a snack shouldn’t be a chore, ideally we want to make it healthy ...

Tell us your name, age and school ... them and to care for me. Although we are both very busy nowadays and can’t make snacks together, we eat pudding in restaurants as dessert after dinner!

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them stay full and energised through the day as well as set up healthy ... a substantial after-school snack.

Below are healthier snacks that you can give your child both at home and in school. These are more filling and contain more nutrients keeping your child healthy and satisfied in between meals.

A new year brings resolutions of self-care ... as many snacks are high in sugar, salt, fat and empty calories, and filled with unpronounceable chemicals. To stay on course with a healthy lifestyle ...

If you need a veggie healthy snack that kids will enjoy with no fuss, then this easy and quick soya chunk cutlets recipe are the perfect choice. Only organic products are used, and these are toasted ...

That’s where snacks can come in handy ... If you smoke, speak with your health care provider, who can help you find ways to stop. Your heart needs a variety of nutrients from whole foods ...