You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology ...

World Health Day 2025 emphasizes universal access to quality healthcare with the theme 'My Health, My Right'. The article ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit ...

Following the FDA ban on trans fats, margarine may be a healthier option than butter for most people. However, the health effects of saturated fat in butter are still debated, and the healthy ...

Find expert nutrition tips, healthy eating advice, meal planning ideas, and science-backed guidance for a balanced diet.

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

VERO BEACH, Fla. — A simple spider bite changed 14-year-old Alayna Nguyen’s life in ways she never expected. The Treasure Coast teenager was bitten by a brown recluse, which set off a cascade ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...