By Charalambos CharalambousMany people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and vitality ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Research over the last decades has demonstrated an immediate but often long-lasting and complex physical and mental health impact of violence in its different forms, including domestic violence, war, ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

An undergraduate entrepreneur’s low-cost idea is helping farmers in developing countries prevent venomous snakebites through ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

How do firefighters fill out a typical "return to work" form if they have suffered a mental health injury? Glynn Novak takes a closer look.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which ...

If you play sports that cause shoulder pain, make sure you’re using proper form and technique. See a doctor or physical therapist if you are unable to move your shoulders or if your pain worsens ...