When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.