As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

However, it can also be challenging if your muscles are tight, making it hard for your knees to relax. If you need assistance, place a yoga block under each knee for support. The reclined pigeon pose ...