Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Dua Lipa never ceases to amaze her fans. Whether with her explosive onstage performances or her extreme preparation behind ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

Conor McGregor (left) recently visited the White House to meet U.S. President Donald Trump (right). [Images courtesy: @thenotoriousmma and @realdonaldtrump on Instagram] Fans reacted to a photo of ...

On Saturday, March 15, Hudson shared a carousel of photos on Instagram featuring herself and Belichick, 72, doing beach yoga together ... holds several rigorous poses. Belichick sports a T ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...