FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

Jamaican-American reggae star Shaggy has admitted he was left absolutely exhausted after enjoying a gruelling yoga session ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

He has just finished has his second solo exhibition, displaying 45 silk paintings and 18 sculptures to highlight the physical ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted lives are driven by countless distractions. Meditation is a necessity. For ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...

As instructors guided the class through yoga poses, breathing techniques ... “I never imagined it would be so hard for a cannabis yoga class,” said Ortega. Commission leaders have looked ...

When you begin to practice yoga, take it slow. Avoid pushing your body too hard, and never hold a painful pose. Yoga is a mind-body practice that combines physical poses, breathwork, and meditation.