Coach Aduche Ojadi, the state’s weightlifting coach, said the athletes have been training intensively for some time and the trials was expected have been a true test of their strength and endurance.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Welcome, fellow aspiring jacked person—I’m glad you’re here. Today, we’ll ...

Bullish (Video) Athlete Training: Vertical Jump & Weightlifting Workout Posted: March 24, 2025 | Last updated: March 24, 2025 If you want me to coach you personally to jump higher click here: If ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

In fact, incorporating impact-based training – specifically, jump training – could be the key to building strength, resilience, and longevity well into later life. ‘If you’re looking at ...

Weight loss is a common goal, but rapid weight loss typically isn't a sustainable way to go about it. What will likely end up happening is that you'll lose the weight quickly, but you also might ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

they’re capable of handling weightlifting sessions with ease but are supportive and cushioned enough to hit the tread or the pavement for some cardio, too. These cross-training shoes are ...

A new study has revealed that regular weight training not only strengthens the body but also protects the aging brain from deterioration. In older adults already experiencing mild cognitive impairment ...

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.