Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

You’ve probably heard of “hygge,” the Danish concept of coziness that became all the rage a few years ago. But you may not ...

During The Herald Journal’s interview with Savana Derby, an employee at Moody’s Art Cafe, she wasn’t sure what her official title at her new job was. While that could be a product of Moody’s being a ...

From their debut track "Happiness" to timeless hits like "Ice Cream Cake", "Red Flavor", "Psycho", "Feel My Rhythm", and | dG1fSm1uYjlwM3dhYk0 Prince Frederik dies ...

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness The ... role in our mood and well-being.

A healthy gut produces and regulates serotonin in our body. It is a mood-regulating hormone that can have a tremendous effect on our emotions, bad gut health can lead to mood swings, anxiety ...

Bipolar disorder, formerly called manic depression, is characterized by moods that cycle between extreme highs (mania) and lows (depression), often with periods of neutral mood in between.