5 natural sources of Biotin which encourage hair growth
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...
Experts Want You to Add These14 Foods for Hair Growth to Your Plate
Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
The hair products to ditch at 50
Instead, Dr Veraitch advises using light hair oils for pre-styling and a weekly hair mask to make the hair more moisturised.