The Cougars did more than enough in their first round regional matchup with the Aggies to advance to the second round.

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

Zabit Magomedsharipov reportedly put on a ‘masterclass’ in a Dubai gym around the same time that reports of a UFC comeback ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches ...

The Allen Police Department is marking a major milestone in a program they say is making a lasting impact on local youth.

Ryan Edwards Jr., fighting for Spartan Boxing Club in New Orleans, has punched his way to the top after winning the ...

In January, the YMCA of Greater Indianapolis announced it would be closing its Athenaeum location on March 28.