The Cougars did more than enough in their first round regional matchup with the Aggies to advance to the second round.

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

From hosting workout sessions in the park to being voted Far North Queensland’s best gym, BLVE Fitness has come a long way ...

Zabit Magomedsharipov reportedly put on a ‘masterclass’ in a Dubai gym around the same time that reports of a UFC comeback ...

STEUBENVILLE — Research suggests that exercise can be beneficial for individuals who suffer from Parkinson’s Disease, a ...