The Cougars did more than enough in their first round regional matchup with the Aggies to advance to the second round.

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...