12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
So THAT's Why Your Gym Has 50 Treadmills But Only 1 Squat Rack
The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...
Wearing a Weighted Vest Is the Easiest Thing You Can Do for Your Bone Health
Walking with a weighted vest is gaining popularity— for good reason In the last year or so, you may have noticed a surprising ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
How To Use A Vibration Plate For Workout And Recovery Benefits, According To Experts
Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...
Best treadmills for home under ₹20,000 for low-impact and joint-friendly workouts
Stay active without strain with the best treadmills for home. These picks from Lifelong, MAXPRO and other top brands can ...
I Found Running Belts With Tons of Pockets That Actually Stay in Place
A running belt should be comfortable enough that you can forget it’s there. “A lot of it is finding the positioning and ...
4 Simple Things Phil Mickelson Did to Lose Weight Without Losing Muscle
Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...