Power training and strength training are very different - here’s which to choose to hit your goals
Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...
I Put Brooks’ Ghost Vs. Adrenaline to the Test—This Is the Clear Winner
New for the Adrenaline style, Brooks added its nitrogen-infused DNA LOFT v3 foam that provides ample cushion without feeling ...
I wore these comfy toe shoes everywhere for a week. Here’s how my feet fared
I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...
Will Super Shoes Permanently Change Your Running Form?
Some experts are noticing a potential downside to being faster.
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
Paige Bueckers scores career-high 40 points in the Nike Sabrina 2
Paige Bueckers made history again while wearing the Nike Sabrina 2. Check our Sneakers news for more upcoming releases and ...
The Best Workout Shoes For Men—8 Gym Shoes I Recommend As A Gear Expert
Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.
Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.
What coaches and GMs are saying about the 'Tush Push' at NFL owners' meetings in Florida
Green Bay's proposal to ban the 'Tush Push' is picking up steam and has supporters at the NFL Owners' Meetings in Florida.
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15 Home Workouts That’ll Make You Ditch the Gym Forever
Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...