The Quick Fix That Can Instantly Reduce Knee Pain During Squats
Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...
I wore these comfy toe shoes everywhere for a week. Here’s how my feet fared
I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...
I wore these weird toe shoes everywhere for a week. Here’s how my feet fared
I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...
The Guys Who Wear Jeans to the Gym
We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...
The Best Workout Shoes That Every Guy Wants for the Gym, the Trail, and Beyond
The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout ...
Is Hitting on Someone at the Gym Always Creepy?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy.
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
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Officially, the 10 Best Gym Shoes for Men
But for a shoe that squats and deadlifts well ... Good to wear in the gym and around, but not to be used walking to the gym." While these have more support than a barefoot sneaker, Under ...
Power training and strength training are very different - here’s which to choose to hit your goals
Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...