Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall.

By under-18 level, Pollock had zeroed in on rugby union. And that bloody-minded streak was still prominent. If Sivil had ...