Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

It’s no surprise several members of his “Dream Team,” as he calls them, showed up as he gripped a small hammer and rang the ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

South Korea and the United States wrapped up a major annual combined military exercise aimed at bolstering their defense capabilities against North Korean military threats Thursday, the South's ...