Start getting in shape for summer with this at-home workout equipment
The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...
Major Fitness: Elevating Strength Training and Expanding Distributor Network
Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...
Béis just released a new collection of sporty bags. Here are our favorites from the line.
Luggage brand Béis launched a new Sport Collection, so we tried the new styles. After months of testing, here are the three ...
Delta Optimist1d
Delta aiming to improve experience at fitness centres
The city wants to better understand opportunities for future fitness expansion and address existing capacity challenges at ...
Rolling Out1d
Why lifting heavy is not the only way to build strength
You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.
Leader Publications2d
Northwest to spend nearly $434,000 on items for high school addition
The Northwest R-1 Board of Education recently agreed to spend $433,909.87 on fitness equipment, flooring and wrestling mats ...
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
TRX Residences raises the bar for holistic urban living
TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...
Unrivaled’s Inaugural Season Is Changing Players’ Bodies—And The DNA Of Women’s Pro Basketball
"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...
Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...
Mankato Free Press7d
YMCA sports new look with equipment upgrades
New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.
Denise Austin, 68, Demonstrates 3 ‘Over-50’ Moves for ‘Sexy Shoulders’
If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...