Join the Sisters of Providence of Saint Mary-of-the-Woods for the second installment of the “Virtual Guided Meditation” ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

SECOND MONDAY OF LENT: St. Patrick, Missionary Bishop to the Celts of Ireland, 461 ...

Niall Breslin leads a guided meditation to help prepare for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a ...