A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better ...

The best setting spray should feel weightless on the face while still delivering many beauty benefits. From priming skin for ...

Mother's Day is fast approaching with many of us thinking of gifts to buy for our mums, mother figures, or for the strong women of our lives. This year Mother's Day in the UK falls on Sunday ...

Below, we outline 13 superfoods to eat, many of which you may already have in your fridge or pantry. Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also ...

Makhana, often hailed as a superfood in the health arena today ... improving breeding conditions for aquatic organisms. These green features mean that makhana is highly acceptable to eco-friendly ...

Scientists have celebrated it as a supreme nutritional gem and placed it highly in the league of superfoods ... and supporting robust bones. The green doesn't end its benefits there; it contains ...

Speed up metabolism and burn calories efficiently with some superfoods that enhance fat-burning and maintain energy levels throughout the day. Explore them! Coconut oil which is high in MCTs ...

It offers three times the calories of buffalo milk. While cockroach milk could be a future superfood, challenges include production practicality and safety for human consumption. In a 2016 study ...

A chiropractor has recommended chewing on a specific plant daily for its numerous health benefits. Dr Eric Berg, DC, who boasts over 13 million subscribers on his YouTube channel, highlighted the ...