Eastern Shore Community Rowers (ESCR), is back on the water with a new season, new shells, and new times. ESCR is an adult ...

The push-up, a cornerstone of fitness, is deceptively complex. While seemingly straightforward, mastering it requires at ...

Ross Tong knows the euphoric feeling of rowing to an Olympic medal for his country.The former policeman powered to a bronze ...

The Browns had fired their longtime coach, Paul Brown, after the 1962 season. In his stead was his offensive assistant ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

When submitting an ITR, the employee can manually declare the allowance and claim the exemption if the employer has not included this in Form 16. You must accurately disclose it in your Income Tax ...

It’s spooky enough to witness in real life, but add in some haunting horror imagery — as Ben Leonberg’s “Good Boy” does in great supply — and it becomes a foundation for one of the ...

It seems that rowing, lifting weights and taking care of ... who has nine grandchildren and three great grandchildren, said it’s a darn-good feeling to do whatever she wants at 90.

The photogenic retriever takes the ball and runs with it (presumably literally as well as figuratively) and proves his star power in Good Boy, receiving its world premiere in the Midnighter ...