A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Seniors at the West-End Senior Center in Buhl bond over cooking classes, discovering community and camaraderie while making ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Ohio University has partnered with FoodSpot to bring Microstores, food vending units offering a variety of healthy meals and ...

Augustin provided several samples from the menu. Red beans and rice, stewed chicken, griot, pâtés with codfish or chicken, ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...