When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

RFK’s anti-vax history certainly needs to be condemned. And some of his woo-woo beliefs deserve contempt. But does it make ...

EU-funded researchers are exploring the issue of hidden hunger in Europe to understand why people who have enough food to eat ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.