Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps reduce bloating and inflammation. Rich in prebiotics, they fuel good gut ...

Bananas offer numerous digestive benefits, including improved digestion, reduced bloating, better nutrient absorption, and a ...

By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive ...

Discover the health benefits of Pakhala Bhata a traditional Odia dish packed with probiotics and essential nutrients An ...