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Does eating seeds lower blood pressure levels?
You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...
7 vegetarian sources of vitamin B12 and tips for better absorption
Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...
BBC Good Food on MSN12h
Why your ‘mouth microbiome’ is the new ‘gut health’
With over 700 species of bacteria in our mouths, the oral microbiome might be just as important as the gut. Here’s ...
FoodMarble Aire 2 review: Tracking digestion with your breath
The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...
This is the best way possible to maintain good gut health
Keeping your gut healthy may be one of the most important things you can do for your health overall. Scientific evidence continues to build about the beneficial effects of gut health on everything ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...