Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

However, nutritionist Katie Murray has three simple steps to help aid her gut without making a dramatic impact on her daily ...

With over 700 species of bacteria in our mouths, the oral microbiome might be just as important as the gut. Here’s ...

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

The Global Burden of Disease Study by the World Health Organization in 2019 identified there were 7.32 billion incidents and ...