If you're experiencing digestive symptoms, maintaining a diet with certain components, such as whole grains, dark green ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Bananas offer numerous digestive benefits, including improved digestion, reduced bloating, better nutrient absorption, and a ...

Mushrooms are rich in prebiotic fiber and compounds that may improve blood sugar, aid digestion, and help prevent certain cancers.

By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

Maintaining good digestion is very important for overall health and well-being. Here are seven do's for better digestion ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

In Indian cuisine, there are several foods and spices that have been cherished for their ability to support good digestion. Let's explore some of the top Indian foods that can help you maintain a ...

Apple contains pectin -- a soluble fibre that acts as prebiotic and promotes a healthy microbiome, thereby aiding digestion.