In today’s fast-paced world, lung health is often overlooked, yet it plays a vital role in our overall well-being. With increasing pollution, allergens, and respiratory illnesses, maintaining optimal ...

Practicing breathwork within 30 minutes of waking up can improve focus reduce stress and enhance overall well-being ...

Certain foods, emotions, and even extreme weather may trigger allergic asthma symptoms. Learn about infections, stress, and ...

Being a cardiothoracic surgeon by trade, I tend to frequently present topics related to heart health in this column. I ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

If you’re battling chest congestion from a cold, flu, or COVID-19, decongestants and humidifiers can offer relief. Learn ...

A MAN suffered several life-threatening asthma attacks after downing too much water. The 72-year-old was admitted to hospital in China after he began wheezing, felt chest tightness, and struggled ...

I get bloated after most meals. It’s so embarrassing - I’m always wearing elastic pants when I go out to eat. Why does this happen to some people? - - -Subscribe to The Post Most newsletter for the ...

Do you know what the longest word is in the English language? Some of you might say ...

I've long said that the antivax movement is borderline eugenicist (or at least social Darwinist) in nature. Now that a second ...

Summer might be your favourite time of year but the heat can take a toll on your health. This World Health Day, start ...